Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- TANYA PEAREY

3 WAYS TO...

Healthier skin

EAT WELL

Have a balanced diet with plenty of fruit, veg and healthy fats. Drink enough water, and avoid ultra-processed foods, too much sugar or alcohol.

2 SHOWER SMART

Avoid too-hot water, which dries out skin. And filter out potential irritants in chlorinated water with a Curoskin triple filtration showerhead, £80, curoskin.co.uk. It removes 99% of chlorine, heavy metals, microplastics and limescale.

CREAM CLEVER

Use a broadspectrum sunscreen with 39PF 30 or higher to protect your skin from harmful UV rays. Moisturise regularly to prevent dryness and cleanse with a gentle cleanser, not harsh soaps.

MY HEALTHY LIFE