25 steps to a HEALTHIER YOU

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

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1 HAVE BOOZE-FREE DAYS

If you drink 14 units per week (one 175ml glass of 13% wine is 2.3 units), spread these over three or more nights, and avoid drinking on consecutive days.

2 JUST SAY 'NO'

If something impacts your health or happiness, cut it out.

3 EAT MORE PLANTS

Reduce meat and dairy, and you may find your sleep improves. 'A well-balanced vegan diet can influence the quality,' says sleep expert Anush Pervez from Sleepseeker.

4 Take a dip

Whether it's wild swimming or just a chilly shower, cold water strengthens immunity, improves circulation and helps to relieve depression.

5 BOOST BRAIN POWER

Challenging your brain with puzzles and games regularly will help to keep your mind and memory sharp.

6 THINK BLUE

Spending time in blue spaces, such as by rivers or by the sea, is calming, plus can improve mood and alleviate stress.

7 CHEW SLOWLY

The average Brit spends just 23 minutes* eating meals each day. Chewing more and taking your time over meals will help your body to absorb nutrients and aid digestion.

8 Boil carrots whole

You'll retain 25%** of this vibrant veggie's cancer fighting compound.