Meditation, Yoga & Cardio

Best Practices for a Woman's Heart.

- Dr. Kanchana .K.

When it comes to protecting a woman's heart, prevention is more powerful than cure—and the trifecta of meditation, yoga, and cardiovascular exercise offers one of the most evidence-backed strategies for cardiovascular health. Each component contributes uniquely, addressing not just physical but also emotional and metabolic dimensions of heart wellness. With cardiovascular disease being the leading cause of death among women globally, lifestyle interventions tailored to women's physiological and psychosocial needs are crucial.

A clinical trial by All India Institute of Medical Sciences (AIIMS), Delhi showed that yoga and mindfulness-based practices significantly reduce systolic blood pressure and heart rate in postmenopausal women.