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FOREST BATHING 101
Woman's Day US
|June - July 2025
Learn how to turn any outdoor space into a meditation retreat.
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Forest bathing (shinrin-yoku) is a Japanese practice that's all about immersing yourself mindfully in nature. It doesn't revolve around hiking or breaking a sweat-it's about slowing down and soaking in your surroundings. Our resident meditation and breathwork teacher, Lindsey Benoit O'Connell, founder of The LAB Wellness, tells you how:
Move at a Snail's Pace
Walk more slowly than usual, noticing how your feet connect with the earth.
Engage Your Five Senses
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