HOW OLD is your BODY?

Whatever decade you're in, find out if you're as fit and healthy as you could be

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Are you making healthier choices with each year that passes? Or do you worry your body is ageing much faster than you are? Your lifestyle can have a huge impact on how youthful you look and feel, but the good news is, with just a little bit of work, it's possible to turn back the clock. Don't know where to start? Take our quiz to see if the date on your birth certificate reflects reality, and discover what changes you can make to give yourself an age-defying boost. 

TAKE THE TEST

Ready to nd out your true body age? Ask yourself these key questions to get a real re ection of how healthy you are. Start with your age and then either subtract or add years depending on your answers. ‘For optimum health, we should aim for a number that’s equal to – or lower than – our actual age,’ says wellness coach Michelle Brewster.

1 How’s your weight?
A I’m overweight and need to slim down +2 years B I think I’m in the right weight range for my height -2 years C I’m underweight +1 year
Carrying excess pounds increases the risk of developing age-related diseases. These can range from type 2 diabetes and high blood pressure, to arthritis. Note that being underweight can also lead to health problems. Check your body mass index (BMI) at nhs.uk and aim to maintain a healthy weight.

2 What best describes your diet?
A I have plenty of fruit and veg, with some oily sh, small amounts of meat and very little sugar -2 years B I eat well, but reach for unhealthy snacks when stressed or busy +1 year