Fall in LOVE with FITNESS

Newbies need to start somewhere - our expert advice makes it easy

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Possibly the hardest part of any exercise routine is building up the courage to give something a go. Good intentions can fall by the wayside when nerves take over, so it's no wonder more than 20 million adults in the UK are physically inactive, says the British Heart Foundation. But finding a workout you love could be key to a healthy new you. Here's what's out there for you to try.

YOGA To tone up

Thought yoga couldn't whip you into shape? Think again. Even a sun salutation can tighten and tone your body in just four weeks. You'll probably feel more peaceful by the end, so it's great for reducing stress levels too. Vinyasa, Yogasana or Rocket yoga will get your heart rate up, burning more calories, while gentler forms (such as Yin and Hatha) aid flexibility. Search for 'Yoga With Adriene' on YouTube for yoga videos for beginners, or try local classes in your area.

SWIMMING For an impact-free, all-body workout