Feeling chilly, bank balance not looking too healthy and riddled with guilt over Christmas indulgence? With the decorations back in the loft and the festivities now behind us, there are many reasons why you might be feeling an emotional and physical slump. In fact, January is universally thought to be so depressing that the first Monday of the third week is dubbed ‘Blue Monday’. The good news? There are things you can do to shift your focus and leave you feeling instantly happier, says psychology expert Bayu Prihandito from lifearchitekture.com. So, we asked our experts to share their best mood fixers to try today…
CLEAN THE HOUSE
Just like going for a brisk walk, cleaning and tidying can give us a buzz. The physical exertion of cleaning releases endorphins which interact with the receptors in the brain, triggering a positive feeling in our bodies. ‘Our outer world often affects our inner world so if we’re surrounded by clutter, that will often be reflected in our mood,’ says Bayu. ‘Transforming a mess into something cleaner and calmer is instantly, visibly gratifying – which can create feelings of contentment.’
TAKE OFF YOUR SHOES AND SOCKS…
Bu hikaye WOMAN'S OWN dergisinin January 15, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN'S OWN dergisinin January 15, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
HOW BAD IS YOUR DIET?
Rachel Tompkins, 44, found her family consumes far too much ultra-processed food, so she decided action
I MOVED BACK HOME AT 41
Karen Hitchen, 54, explains the best things about being a boomeranger
DISGRACED TEACHERS BEHIND BARS
We take a look at the female teachers risking it all for relationships with their pupils
BEAT HAY FEVER FOR FREE!
Relieve symptoms and put a spring back in your step without spending a penny
MIND OF MY OWN
The Woman's Own columnist has her say on cigarettes, bras and toilet habits
HOLIDAY DEALS
Bag a bargain this summer with these amazing summer destinations
DINNERS FOR DIETERS!
Healthy eating is easy with these hearty midweek meals
FIX WRINKLES fast!
From effective skincare to handy gadgets and tools that deliver on results, here’s how to smooth out every type of wrinkle
BACK ON TRACK IN 7 DAYS
Fallen off the workout wagon? Shape up for summer and beyond with our gentle but effective routine
A LIFETIME OF LOVE LETTERS
When Lynn Florkiewicz, 66, lost her husband and soulmate, she let the words flow