Tone & slim FOR SPRING

Nordic walking will not only help you shift excess weight, but boost your overall health, too

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Seen walkers gliding along with poles in their hands? Then you'll have an idea of what Nordic walking is all about. Rather than just stretching your legs on your daily stroll, Nordic walking can tone up your whole body and burn 20% more calories compared to walking without poles*. Want to give it a go? Try our simple walking workout three times a week and you'll feel fitter, healthier and slimmer in just a month.

Get the perks of poles

Nordic walking offers several benefits beyond weight loss...

Increase your fitness

'The poles provide propulsion and support, enabling people to walk further and faster,' says Gill Stewart from Nordic Walking UK. You'll notice your arms and legs getting stronger, the more you walk, too.