How to EAT RIGHT for better skin

Filling your plate the best way can help rewind the years

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Lost your youthful glow? Skin tends to reflect our general health, so if you eat a high-sugar diet, with lots of processed food, you might notice a change in your appearance. ‘Sugar is a known catalyst for skin ageing, with its detrimental effects on collagen levels leading to dehydrated, puffy skin and accelerated signs of ageing and sagging,’ says chartered chemist Bruce Green. ‘Anything more than 30g daily can lead to various skin issues, such as acne, dark spots, dark circles and dullness.’ So it’s little wonder that 60%* of Brits currently have a skin complaint or have suffered with one during their lifetime. The good news? Our expert tips will help you look healthy and radiant - fast.

Balance your diet