Easy ways to stop summer snacking

If we eat three good meals and one snack each day, then we shouldn't be hungry.

- ANNIE DEADMAN

But snacking isn't really about being hungry, is it?

We snack to relieve anxiety, stress, and boredom. There are also those who kid themselves they've got a handle on this healthy diet thing and instead nibble on things they fancy all day, only to still wonder why their favourite holiday trousers are suddenly tighter.