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TASTY WAYS TO KEEP MUSCLES STRONG
First for Women
|August 26, 2024
Stay vital and active with these delicious superfoods
Cheese
HELPS BUILD AND REPAIR
Varieties like Swiss, provolone, cheddar and Muenster are high in leucine, an amino acid that plays an essential role in building and repairing muscle. Italian researchers found that people with age-related muscle loss (a condition called sarcopenia) who raised their dietary leucine intake were able to stop or slow the progress of the condition and strengthen their muscles.
Chicken ASSISTS RECOVERY 
Bu hikaye First for Women dergisinin August 26, 2024 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
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