Reach Your Lean- Body Goals

A meal-replacement shake is key when you lead a busy lifestyle and train hard.

Transform Your Physique In 8 Weeks

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

i was told that exercise could kill me

even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor

Stopping The Leaks

Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.

Gut Check

Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.

Studio Classes We Love Right Now

Find your nextlevel workout class at a gym near you.

The Surprising cause of Exercise Fatigue

Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason. 

5 Reasons You're Not Nailing The Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

The Hers Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

5 Reasons Your Plank Sucks

Brace yourself (literally) for better movement by avoiding these plank mishaps.

Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

Beauty-Class Basics In A Flash

A Sephora expert gives his top tips on flawless makeup for day or night.

Drink Me

Fulfill your protein needs with a more natural ready to-drink choice.

'I Wanted To Be Stronger Inside And Out'

Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.

Help For Sore Shoulders

The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.

30-Day Summer-Body Diet Challenge

Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.

Cydney Gillon Is Just Getting Started

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.

Tips To Minimize Stretch Marks And Feel Better

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

Hang Ups

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

Let's Hiit It!

Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right

Love The Skin You're In!

Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.

Sweat The Fashion

How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.

Incinerate Your Fat

Drop pounds fast with six natural ingredients