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Muscle & Fitness Hers
|Summer 2017
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
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Muscle & Fitness Hers
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
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wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
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the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
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november - december 2016
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Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
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January - February 2017
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10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
2 mins
September - October 2016
Muscle & Fitness Hers
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
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Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
3 mins
Summer 2017
Muscle & Fitness Hers
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 mins
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Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
7 mins
Spring 2019
Muscle & Fitness Hers
Summer Drink Favorites
From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
2 mins
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