CATEGORIES

A Tactical Taper
Runner's World

A Tactical Taper

Whether you love it or loathe it, reducing your training pre-race pays off – if you do it right.

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2 mins  |
October 2017
Runner's World

The Second Shaving Shortcut

Will the two-hour marathon barrier be broken by… a motivational quote?

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3 mins  |
October 2017
Once Bitten
Runner's World

Once Bitten

There’s a runner in everyone, waiting to take flight like a beautiful…butterfly?

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3 mins  |
October 2017
Belfast
Runner's World

Belfast

THE TWO THINGS Belfast is famous for, unfortunately, are the Titanic (which was built here) and the Troubles (which tormented people for 30 years). But the city is safer now, and while we have the usual mob of headmelters, people here are generally good craic [fun].

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3 mins  |
April 2017
On The Brink
Runner's World

On The Brink

Will a running shoe shave two minutes and 58 seconds off the marathon world record?

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3 mins  |
April 2017
A Runner's Worth
Runner's World

A Runner's Worth

A FORMER EMOTIONAL EATER LEARNS TO LOVE HERSELF AGAIN.

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1 min  |
January 2018
Anti Social
Runner's World

Anti Social

THE INJURED RUNNER DISHES OUT KUDOS FROM THE CYBER SIDELINES.

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2 mins  |
January 2018
For The Love Of Trail
Runner's World

For The Love Of Trail

PHOTOGRAPHS ARE LIKE KEEPING AN ADVENTURE DIARY.

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2 mins  |
January 2018
Take It Inside
Runner's World

Take It Inside

TURN A TIRED TREADMILL ROUTINE INTO AN EXCITING PART OF YOUR SUMMER-RUNNING ARSENAL.

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3 mins  |
January 2018
have it all
runner's world

have it all

how to be a family guy, a corporate wizard and a runner.

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4 mins  |
february 2017
running while female
runner's world

running while female

male runners may be shocked to learn how often women must endure on-the-run harassment. many female runners have come to just expect it – and that should upset us all.

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10+ mins  |
february 2017
second wind
runner's world

second wind

skyrun participants embrace suffering. they’re often utterly miserable while they’re actually running the race – exhausted, bruised, swearing they’ll never do it again. but when they look back on the challenges they’ve overcome, they remember their race as the best thing they’ve ever done. these ultra-humans say life will never be the same again – that’s what keeps them coming back for more.

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8 mins  |
february 2017
Monties Then & Now
Runner's World

Monties Then & Now

This Year, I Had the Opportunity to Follow in My Dad’ S Foot Steps: I Took on the Old Mutual Wild Series Mont Aux Sources Challenge ( ‘montie S’, for the Cool Kids), Some 18 Years After He Tackled It. In That Time, a Lot Has Changed – but the Important Bits Are the Same as They Always Were.

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8 mins  |
January 2017
Patience is a Virtue
Runner's World

Patience is a Virtue

How to cope with the agony of not running.

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4 mins  |
January 2017
Treadmill Power
Runner's World SA

Treadmill Power

A DIEHARD OUTDOOR RUNNER FINDS THAT NEW APPS AND MACHINES MAKE POUNDING THE SLABS MORE FUN AND EFFECTIVE (FINALLY).

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5 mins  |
July 2018
The Run-To-Lose Problem
Runner's World SA

The Run-To-Lose Problem

TRYING TO SHED A FEW KILOS? YOU’LL WANT TO AVOID THESE COMMON DIETING TRAPS, SO YOU CAN RUN HEALTHY – AND HAPPY.

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5 mins  |
July 2018
The Sensory Run
Runner's World SA

The Sensory Run

TUNING INTO YOUR BODY, INSTEAD OF TUNING OUT WITH TECH, CAN REVIVE A STALE RUNNING ROUTINE. HERE’S HOW.

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4 mins  |
July 2018
For Dad And Depression
Runner's World SA

For Dad And Depression

ZANELE HLATSHWAYO IS RUNNING 18 RACES – CULMINATING IN THE WASHIE 100-MILER – IN CELEBRATION OF THE MAN HER FATHER WAS BEFORE SHE LOST HIM TO SUICIDE, AND TO RAISE AWARENESS OF MENTAL ILLNESS.

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5 mins  |
July 2018
The Running Safari
Runner's World SA

The Running Safari

A veteran travel writer thought he’d seen and run it all – then he stepped onto a remote African savannah to experience the trip of a lifetime.

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10+ mins  |
July 2018
The Runway Queen
Runner's World

The Runway Queen

Tshepang ‘Twiggy’ Mollison is a wellrespected fashion blogger from Soweto, who has made her mark on the urban running scene – a movement that has attracted a younger, cooler crowd. It’s become commonplace to see millennials training on city streets in ‘crews’, wearing the latest running threads. Here, the South African style icon shares her fashion secrets for today’s runner.

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2 mins  |
March 2017
Crush It. Then Cool It
Runner's World

Crush It. Then Cool It

New research suggests you may enjoy runs more if you get the tough parts out of the way early.

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4 mins  |
March 2017
Stretch Your Limits
Runner's World

Stretch Your Limits

 Add yoga to get faster and sidestep injuries.

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4 mins  |
March 2017
The End Of Pain?
Runner's World

The End Of Pain?

A stubborn injury is a runner’s WORST NIGHTMARE. Luckily, sports-medicine experts are developing NEW TECHNIQUES to provide relief – without surgery. Here’s a guide to five CUTTING-EDGE THERAPIES.

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10+ mins  |
March 2017
(B)Roadies
Runner's World

(B)Roadies

A running bromance forged on tar.

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4 mins  |
June 2017
Running The World - Siberia & Mongolia
Runner's World

Running The World - Siberia & Mongolia

THE WORLD’S DEEPEST AND LARGEST LAKE, AND THE FEARSOME GENGHIS KHAN

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3 mins  |
December 2017
So Far, So Good
Runner's World

So Far, So Good

Run your best in a far-flung race by minimising the effects of long-distance air travel.

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4 mins  |
December 2017
The Low Down
Runner's World

The Low Down

How do you maximise the benefits of running downhill while minimising the harm?

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2 mins  |
December 2017
Get Off On The Write Foot
Runner's World

Get Off On The Write Foot

How a journal can help you plot your best running performance

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3 mins  |
December 2017
The Supplement Story
Runner's World

The Supplement Story

What you take can actually be detrimental

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3 mins  |
September 2016
I Can Feel Something Good Coming
Runner's World

I Can Feel Something Good Coming

With his eye on three more golds at the Rio Olympics, a relaxed Usa in Bolt talks to RW’s Kerry McCarthy about medals,fame and ugly feet.

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10+ mins  |
August 2016