Marathon shoes

Running to thrive, or just to survive? Whatever your goal, here are three options to conquer your next 42-and-a-bit kilometres of pain...

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Asics Novablast 5

What's the story?

The Asics Novablast 5 is a non-plated, max-cushioned shoe that's really meant for everyday runs. But with a soft and bouncy midsole cut from an energetic foam, it offers more upper-pace potential than many super-soft cushioned types. At around 250g, you're taking a little extra chunk for that big wedge of road-taming protection — but it's built for dependable comfort at a range of paces.

Is it any good?

This capable marathon cruiser lacks the punch of all-out race shoes, but the ride is still smooth: springy but controlled. When you're running with good form and pushing the pace, it feeds back your energy; but it's also cushioned enough for slower paces. No matter how rough you feel at the 32km mark, it's got your back.

Price R3 100 /asics.com/za