Beginner's Guide to Journal

Journal has finally made it to the iPhone, and it’s a digital diary app that everyone can benefit from

- DAVID CROOKES

JOURNALING MAY SOUND like a chore - yet another task to add to your already busy life. But if you change your mindset on that, it could literally help your mindset! Keeping a diary has been scientifically proven to be hugely beneficial. By regularly thinking about the moments and events that shape your days, you can become more reflective and self-aware. Writing regular entries in a journal can prove inspiring and help you to maintain positive mental health.