Digital Zen TECH FOR MENTAL HEALTH

We’re living in a technologically driven world where we’re snapping and posting bits of our lives on our social media at a rampant pace.

- Aamir Khollam

Be it smartphones, smart home devices, social media, wearable tech, virtual reality and much more, tech surrounds us at every turn in the modern world. While the advancements allow us to have a certain privilege of being connected to the entire world all the time, it also poses a big threat to our mental health. How many times have you seen your friends have a fun time on social media and felt bad about laying in your bed doom scrolling your saturday night away? It is not a secret that the same technology which enhances our life, also harms it by becoming a source of stress. On the flip side, we can also use it as a powerful tool to protect and improve our mental well-being. Check out all the ways we can use technology to safeguard our mental health below -

1 MINDFULNESS AND MEDITATION APPS