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SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

Runner's World US

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Winter 2024

INSIDE THE CANDY-CHOMPING, PAIN-FUELED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

- STEVE FRIEDMAN

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

THIRTEEN YEARS AGO, before she had 10 sponsors, running records that appear as if they will stand for decades (or until she breaks them), hundreds of thousands if not millions of fans, and an article of clothing named after her, Courtney Dauwalter was a 25-year-old, junk-food-eating eighth-grade science teacher living in Denver. She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit Run 100-miler. "It sounded insane," she says. "I had to try."

About 50 miles into the 2012 Run Rabbit Run 100 in Steamboat Springs, Colorado, she realized just how insane the race was. It was raining, and she was cold, and sick, and tired. Everything hurt. She spent miles vomiting. The guy she was dating at the time, a software engineer named Kevin, was pacing her, and he was alarmed. (A few months earlier, when she asked him if he would pace her for part of the race, he was mystified. "I didn't know that was something people did," he says. He meant running 100-mile races.) Kevin was primarily a rock climber, but she seemed nice, and she was funny, and he enjoyed trail running with her so, sure, why not join her for this nutty adventure?

On her way to the race's eighth aid station, Long Lake, at mile 60, trudging uphill, through rain, in between vomiting, with Kevin at her side, Dauwalter thought things over.

Who do you think you are? she thought. What do you think you're doing here? You should just stop. It hurts. It's hard. I can't do this. I'm out.

She kept going, kept climbing. Kept vomiting. She stopped and lay down on the trail. "I can't do this," she told Kevin. "There's no way, my legs hurt so bad."

Runner's World US'den DAHA FAZLA HİKAYE

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IT’S A FEW minutes after noon on Saturday, August 30, 2025, and the sidewalk outside Thomas Edison Career and Technical Education High School in Jamaica, Queens, feels less like the starting line of the world’s most grueling footrace and more like an annual neighborhood potluck serving a vegetarian-only menu.

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THE DANGER OF RUNNING AS THERAPY

JUST OVER A year ago, I was only a couple of minutes into Philadelphia’s 10-Mile Broad Street Run when the message on a spectator’s handmade poster caught my eye: “Therapy Was Also an Option.”

time to read

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I’M NOT A MORNING PERSON. HERE’S HOW I BECAME A MORNING RUNNER ANYWAY.

LIKE EVERY WORKDAY, it’s 8:30 a.m., and I am in bed, one eye still closed, the other squinting at my phone’s screen.

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THE UNDERRATED TOOL THAT TOOK MY RUNNING TO THE NEXT LEVEL

NOT LONG AFTER I joined the Wake Forest University cross-country team in Winston-Salem, North Carolina, as a graduate student, I sat in on an illuminating meeting.

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HOW ΤΟ MASTER THE MARATHON

NELL ROJAS HAD THE PERFECT SETUP FOR A RUNNING career if there ever was one: She was born and raised in Boulder, Colorado, a town that became a running mecca after Frank Shorter, the only American with two Olympic medals in the marathon, made it his home in 1970 and opened a running store there.

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HOW TO TRAIN A RUNNER'S HEART

Your heart is the most important muscle in your body. Treat it right for a lifetime of strong running.

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DOES YOUR RACE BUMPER STICKER HAVE AN EXPIRATION DATE?

THERE’S A WHITE, oval, vinyl bumper sticker on the back of my Subaru Crosstrek.

time to read

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THE RUNNER'S WORLD GUIDE TO STRENGTH TRAINING

At 17, Winnie Yu was a high school track-and-field runner with a bright future.

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