How You Should Chase Your Big Race

THERE'S A GOOD chance you're about to finally tackle the big fall race you've had on the calendar for months. First of all, heck yes! You've made it this far in your training, and the home stretch is on the horizon-keep your eyes on the prize!

- JESS MOVOLD

But if you're like me, no matter how much prep you've put into this current race, you're probably also thinking about what's next. I know it can be tempting to move straight from one event into another, but I want to share some ways to spread out your races throughout the upcoming year. That way, you'll have some periods of less-structured running, resulting in happier and healthier miles.