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MY RUNNING LIFE

Runner's World SA

|

May/June 2024

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

- RYAN SCOTT

MY RUNNING LIFE

Mandisi Dyantyis is an award-winning trumpeter, jazz musician, composer and vocalist. Energetic, and impressively accomplished, he’s not only an acclaimed musician: he’s also an avid long-distance runner.

Mandisi has released two exceptional jazz solo albums, and sells out large venues. His works as a musical theatre director have toured worldwide, including at the Royal Opera House and the West End in the UK. He wrote music for Rise: The Siya Kolisi Story, and in the US for a ballet about Nina Simone, Nina: By Whatever Means.

As a working musician and dynamic stage performer, Dyantyis’ health and a healthy lifestyle are important for his performances. He sees running and his music career as essential to each other.

Runner’s World: What came first – music, or running? 

Mandisi Dyantyis: The formal part of running feels like it came a bit later… but I’ve always been a runner. I remember people having to come and fetch me from training to go to band practice.

So there was always running; but the structured part of training came later, because I started getting into road running only when I got to Cape Town for varsity

Runner's World SA'den DAHA FAZLA HİKAYE

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

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