How to Recover Immediately After a Race

YOU’VE JUST CROSSED that finish line. Congrats! Whether you’ve crushed a half marathon, a full 42.2 or an ultra, now is the time to focus on postrace recovery.

- JESS MOVOLD

While you might think recovery is something that starts in the days after a race, the truth is you should start the process as soon as you make it over the finish line – a cool-down for your nervous system, post-run nutrition, and muscle TLC are all important.

Now, I don’t mean to suggest you skip over the hard-earned celebratory par t of your accomplishment. Absolutely not! Wear your medal with pride while you enjoy a hearty brunch. But follow these simple recovery steps, and that finish will feel even sweeter.

Replenish right away 

How many times have you sprinted towards that finish line, crumpled the second you crossed it, and then hobbled past volunteers attempting to give you water or snacks? I know I have, and it was a big mistake. Trust me: take the first few cups of water or Coke. Don’t overdo it, but start rehydrating your body, stat. Getting water and electrolytes back into your system will help prevent the cramping that’s bound to happen after long-period running and immediate stopping.