ANKLE ROLL

Golfers the world over are chasing better technique - but all too often, those improved movement patterns are thwarted by poor mobility.

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This month's topic is a perfect example. Ankle flexibility is hardly a hot topic in golf technique, but as we will see, it can make or break your ability to rotate and clear your lead side through the ball. This can lead to a host of damaging swing traits, but it can also create real problems for the health of your lead ankle. Let's take a closer look and learn a stretch that can give you a more reliable and pain-free delivery.

Always consult your GP before adopting any new fitness regimen.