Science
Psychologies UK
How many of us are making choices based on what we actually want?
Presenter and author Anita Rani explains how she has dealt with the impact of societal pressures, people pleasing, and changing people's perspectives
4 min |
October 2023
Psychologies UK
Smell the roses
Stop, pause, and discover the suprising power of the perfectly ordinary to spark your delight, writes Anita Chaudhuri
2 min |
September 2023
Psychologies UK
To sleep, perchance to dream...
As the mind-body connection gains traction, could dreams be the gateway to a more holistic approach to wellbeing, asks Yasmina Floyer
5 min |
September 2023
Psychologies UK
Your menopause mindset
Oestrogen is a comfort blanket that supports positivity and happiness - when it's gone, we need to create our own replacement. Susan Saunders shows you how to create the life you want in your 'power decade'
3 min |
September 2023
Psychologies UK
Can you rekindle a summer of love?
Relationship coach Julia Goodall shares three steps to help you reconnect as a couple
4 min |
September 2023
Psychologies UK
Coming up for air Tune in
Having reconnected with her gut instinct and turned up the volume on her inner voice, Caro Giles calls time on her dalliance with digital dating...
3 min |
September 2023
Psychologies UK
Love where live you
Set out with an explorer's mindset and discover wonder and awe on your own doorstep, writes Caroline Butterwick
4 min |
September 2023
Psychologies UK
LEAP OF FAITH
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you're in, you break free from anxiety, discovers Lauren Cook
5 min |
September 2023
Psychologies UK
Team talk
In their second session together, award-winning coach Kim Morgan helps her client Shelley* defuse tension and take tentative steps towards a more positive workplace
4 min |
September 2023
Psychologies UK
Moved to tears
When you tighten the screw-top on stress, sooner or later it will spew forth, discovers Harriet Minter
2 min |
September 2023
Psychologies UK
Boost your mental fitness
Mental fitness is the ability to cope with whatever life throws at you. It's key to being more productive and reaching your potential. Heidi Scrimgeour discovers ways to strengthen and improve it...
3 min |
July 2023
Psychologies UK
MAKE THE MOST of your holidays
A break from the routine can prove wonderfully beneficial for your wellbeing. Caroline Butterwick learns how to side-step the stress of travel anxiety, and gets set to make some magical new memories...
10+ min |
August 2023
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
2 min |
August 2023
Psychologies UK
CREATING A COACH
As she starts coaching training in earnest, Psychologies editor-in-chief Sally Saunders discovers how much she has to learn
5 min |
August 2023
Psychologies UK
In the palm of your hand
Read between the lines and tap into a person's unique personality and potential - Johnny Fincham introduces the ancient art of palmistry...
6 min |
August 2023
Psychologies UK
SERVE UP summer
Whether you're eating at home al fresco or packing up a picnic, make plants the star of your plate this season with these nourishing and energising meat-free dishes from Danielle Brown's HealthyGirl Kitchen cookbook
3 min |
August 2023
Psychologies UK
Into the blue
Ellen Bird investigates the link between scuba diving and mindfulness, and explores why so many turn to this pastime for a little peace and quiet
5 min |
August 2023
Psychologies UK
Streets ahead
The stage is set for interest and intrigue in the urban environments that surround you, says Anita Chaudhuri
2 min |
August 2023
Psychologies UK
The power of forgiveness
Letting go of past resentments can throw open the door to emotional freedom, discovers Kellie Gillespie-Wright
5 min |
August 2023
Psychologies UK
Heaven scent
Breathe in and savour the smells all around you, and commit them to the page-you may gain a new perspective, says Jackee Holder
2 min |
August 2023
Psychologies UK
The art of going NOWHERE
When you make the journey the destination, you can end up exactly where you need to be, writes Greta Solomon
5 min |
August 2023
Psychologies UK
Change your script change your life!
Rewrite your story, reframe your mindset, and create the future you've always dreamed of, writes Alison Davies
3 min |
August 2023
Psychologies UK
DON'T SAVE YOUR BEST FOR LATER!
Tomorrow never comes, or so the saying goes, so isn't it time we all started to celebrate today, instead, with small acts of self-care and life's little luxuries, asks Yasmina Floyer
4 min |
August 2023
Psychologies UK
And the rest is history...
Harriet Minter practises some self-care and embraces a fully sanctioned slower pace of life
2 min |
August 2023
Psychologies UK
It's a story of survival and sisterhood
Spending time in a female prison has helped presenter and activist Katie Piper put aside her preconceptions, and acknowledge the trauma that leads women to commit crime
6 min |
August 2023
Psychologies UK
Picture this Lose yourself
You don't need to travel the globe to seek out awesome sights; when you throw away the map, you can find wonder waiting right on your own doorstep, discovers Anita Chaudhuri
3 min |
July 2023
Psychologies UK
BRAIN-BODY BOOST: COLLAGEN
Discover the many faces of collagen, and its abundance of mind-bolstering benefits
2 min |
July 2023
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
2 min |
July 2023
Psychologies UK
What's all the fuss about ULTRA-PROCESSED FOOD?
The term is everywhere - but what does it mean, and why is it such a worry? Psychologies speaks to Dr Chris Van Tulleken, TV presenter and one half of Britain's favourite twin doctors, to find out...
6 min |
July 2023
Psychologies UK
Bit of a stretch - WAIT IT OUT
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for ayoga mat in her new life as a Pilates teacher and mum of two
2 min |