THE LINK BETWEEN SCREEN TIME AND SLEEP

We take a closer look at the connection between screens and children's sleep, as well as healthier bedtime routines.

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In our modern world, screens are everywhere. From televisions and tablets to smartphones and game consoles, screens have become a central part of daily life – not just for adults, but for children too. While technology certainly has its place, many parents are starting to ask an important question – what impact is all this screen time having on our children's sleep?

It's a topic that has gained more attention in recent years, and rightly so. Sleep is one of the cornerstones of a child's development, affecting everything from their mood and behaviour to their physical health and academic performance. Yet, many kids are struggling to get the rest they need – and screen time could be playing a bigger role than we realise.

WHY SLEEP MATTERS

Sleep isn't just a chance for little ones to rest. It's when their bodies grow, their brains process information and their emotional batteries recharge. Most children need anywhere from nine to twelve hours of sleep each night, depending on their age – but studies show that many aren't reaching that target.

The consequences of poor sleep are more than just groggy mornings. Tired children are often more irritable, less focused and more prone to accidents or emotional outbursts. Over time, chronic sleep deprivation can actually lead to increased stress levels, weakened immunity and even struggles with memory and learning.

Lack of sleep also impacts their ability to regulate emotions and cope with everyday challenges, meaning small setbacks can quickly feel overwhelming. For school-aged children, this can affect friendships, classroom behaviour and even their motivation to learn. Simply put, well-rested children are generally happier, more resilient and better equipped to thrive.