HOLISTIC WELLNESS AND WOMEN'S MENTAL HEALTH: AN INTERVIEW WITH KESHIA PIETERS

This month, we spoke to Keshia Pieters about her upcoming project, HABIT, a holistic wellness brand for women in the region.

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Keshia, it’s so lovely to get this opportunity to chat to you! For any of our readers who don’t know you already, could you please tell us a little about HABIT and your mission to address mental wellness for women?

HABIT is a deeply personal project for me, and it was born out of my own experiences with mental health. I've always been passionate about supporting women to thrive and feel their best, and never truly understood how many other women were struggling silently with the same feelings, like anxiety, stress and depression. Over the years, I realised that finding the right tools and resources to support my wellness journey were often confusing, overly complicated, expensive – and the stigma it carried stopped me from reaching out to my friends, family and professionals for support. HABIT was created to change this.

Our mission is to empower women to prioritise their mental and physical wellbeing in a way that feels true to who they are and what they need. It’s not only about providing high-quality natural supplements designed to support their bodies, but also about creating a space for women to build lasting, healthy habits that help them thrive through all of life’s ups and downs. Ultimately, HABIT is my way of saying, “You don’t have to do this alone.” We've got your back with natural products that have been mindfully created, a holistic wellness platform that actually empowers you and a space where you can just come as you are, no judgment.