De-Stress With These Exercises

Physical exercise is a good antidote to stress. It prevents lifestyle disorders and contributes to overall mental and physical well-being of children and adults. In particular some specific physical exercises relax the body and alleviate stress.

Sentimental SAFARI

Sightseeing in game parks featuring the rolling savannah landscapes of Kenya and Tanzania apart, the prime agenda of the 12-day excursion was to retrace the entrepreneurial journey of my late India-born father, reports Dilip Thakore

Summer COOLERS

Summer is here! Try these healthy fruit coolers which are appetising, nutritious, and hydrating

Demand surge for SPA PROFESSIONALS

Confronted with rising incidence of stress, people from all walks of life are flocking to spas and wellness clinics. Therefore there’s growing demand for qualified professionals in this global $255 billion industry

Dysfunctional families: SIGNS, IMPACT & HOW TO COPE

Growing up in a dysfunctional family adversely impacts children’s socio-emotional development, health and well-being

CHILD MENTAL HEALTH CRISIS - Natural therapies BEST OPTION

A rash of new research studies indicate that natural, holistic therapies are especially suitable for reducing stress and improving the emotional resilience and self-esteem of children

Helping Children Cope With Eco-Anxiety

A multiplying number of children are experiencing and displaying anxiety about damage to the environment, flora and fauna, and adverse effects of climate change

India's pilgrimage TOURISM MAGNETS

Religious and pilgrimage tourism is big business. A 2022 NSSO survey says that India's temple economy generates revenue estimated at Rs.3.02 lakh crore per year ($40 billion)

Tofu POWER

Tofu aka chaap, is processed soybean curd, and far more nutritious than its look-alike - paneer. For vegetarians, it is a rich source of protein. Try out these simple tofu recipes!

BEANS Goodness

If there is one food that should be part of your family’s daily diet, it’s beans.

My son has dust allergy. HELP!

ASK THE DOCTOR: NURTURING 21st CENTURY CHILDREN

DARKNESS DEMYSTIFIED

There was once a gori chokri who despised everything dark to such an extent that she refused to step out at night and slept with the lights on.

Is your child's vision perfect?

Several studies show that during the past 20 years, the number of children wearing spectacles has doubled.

For the moon with OPTATIO

“I wish I had more time to spend with my family.”

New horizons for GENETICS ENGINEER

Intensive research in this new frontier science has created advanced awareness of cures for inherited and durable diseases. Unsurprisingly there's growing demand for genetics professionals

"GENTLE BIRTH METHOD celebrates pregnancy and makes women birth fit"

Aruna Raghuram interviewed Dr Gowri Motha, a London-based obstetrician, wellknown childbirth pioneer, and founder of the Gentle Birth Method. Excerpts:

Over-parenting DANGERS

Over-parenting teaches children to be entitled - let them fail and learn to be resilient instead

Enriching summer ACTIVITIES

With the Covid-19 pandemic having ruined two consecutive summer holidays, parents and children are set to celebrate the first postpandemic summer holiday with vengeance. We present some enjoyable, enriching and immersive summer activity options

Why Children Need A Good Night's Rest Every Night

With World Sleep Day coming up on March 17, we highlight the importance of children getting sufficient, good quality sleep; common sleep disorders and ways and means to improve children's nocturnal rest and rejuvenation

Summer's Here! Dehydration & Sunstroke Prevention

Ask The Doctor

Kids And Money: 5 Ways To Start The Conversation

Children feel empowered to learn about money and financial independence when they understand basic concepts

Replace Digital Screen Focus With Other Activities

Parents need to make efforts to wean children off digital devices by engaging them in non-tech activities

Natural Immunity Boosting Foods For Children

With the Covid-19 virus still lurking and respiratory infections on the rise this winter, parents should make it a priority to include immunity-boosting foods into family diets.

Fighting Parental Burnout

A growing number of new millennium parents are suffering burnout with disastrous consequences for children

What A Pet Can Do For Your Child

For children, urban life is synonymous with sedentary habits, working parents and minimal outdoor play.

Ensuring Children Eat Healthy Meals

PW invited parents of Delhi Public School Agra to share insights on how they ensure their children consume nutritious meals

Developing children's COMMUNICATION SKILLS

PW invited parents of Scindia Kanya Vidyalaya (SKV), Gwalior to share how the school is helping develop their children's communication skills

LEISURE & TRAVEL

Holidays don't have to be only about fun and frolic.

An apple a DAY...

This nutrients-rich fruit offers numerous health benefits and is a popular ingredient in desserts and puddings. Try rustling up these apple-rich recipes

My five-year-old son has a speech defect. HELP!

ASK THE DOCTOR