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How Yoga changed the lives of these actors!
YUGMARG NEWSPAPER
|26-06-2025
Yoga has long been a source of balance and healing for many, offering a path to physical, emotional, and mental well-being. On this International Yoga Day, &TV artists share how this ancient practice has positively impacted their lives, hoping to inspire others to embrace its benefits.
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These include Geetanjali Mishra (Rajesh from Happu Ki Ultan Paltan) and Aasif Sheikh (Vibhuti Narayan Mishra from Bhabiji Ghar Par Hai). Geetanjali Mishra, who plays Rajesh in Happu ki Ultan Paltan, shares, “Yoga has been a transformative force in my life, especially during emotionally trying times. I used to battle stress-induced overeating, particularly after demanding shooting schedules. Introducing Paschimottanasana (Seated Forward Bend) into my routine helped soothe my nervous system and curb emotion
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