A new self-help nature resource could help adults boost their mood, says a pilot study

ENGAGING with nature could be an effective measure for those with low wellbeing to reduce symptoms of depression and anxiety, according to a study by Westcountry-based researchers.

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A new pilot study from the University of Exeter, published in Behavioral Sciences, found that a self-guided, four-week nature-based programme called Roots and Shoots could help adults boost their mood, enhance mindfulness, and reconnect with the natural environment.

Mental health challenges like depression and anxiety affect millions of people worldwide, causing not only personal distress but significant economic strain - with an estimated cost of £118 billion per year in the UK alone. Traditional mental health services are often under pressure and many who need support do not receive it due to lack of resources. In addition, the stigma surrounding mental health can be a barrier to seeking help, and many people prefer self-reliance.