Magzter GOLD ile Sınırsız Olun
Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin
Denemek ALTIN - Özgür
running
The Straits Times
|February 15, 2026
Dr Tan Li Feng, the geriatrics lead at the National University Health System Regional Health System Office, said: “Ageing is not just about chronic diseases, but also about our functional capacity and preserving that in the years to come.”
-
She said investing in one’s healthspan to ensure an additional 10 years of healthy longevity “is a lot of work and this occurs in early life”.
Agreeing, Dr Grace Chia, an associate consultant in geriatric medicine at Tan Tock Seng Hospital, said: “(One should start) ideally from early adulthood. Peak muscle mass and strength are achieved in young adulthood, and this becomes the ‘reserve’ we draw upon in later life.” Dr Chia said the 2022 Asian Working Group for Sarcopenia clinical practice guidelines have shown that a large part of the decline in age-related muscle mass, strength and performance is actually modifiable.
Bu hikaye The Straits Times dergisinin February 15, 2026 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
The Straits Times'den DAHA FAZLA HİKAYE
The Straits Times
Young lawyer 'living the dream' by serving migrant workers full time
Growing up, Ms Nur Shukrina Salam's world was never far from the migrant worker community.
3 mins
February 23, 2026
The Straits Times
Visa-free travel helps China rekindle ties with middle powers
Expansion of visa-free policy driven by soft power, need to spur consumption: Analysts
5 mins
February 23, 2026
The Straits Times
This meeting is being recorded. Did you know?
Al is fuelling a surge in recorded work meetings that we need to think about more carefully.
3 mins
February 23, 2026
The Straits Times
Acupuncture • Al can help strengthen analytical foundations
The article “What’s the point of Al in acupuncture?” (Feb 17) raises important issues that deserve careful consideration.
1 mins
February 23, 2026
The Straits Times
The problems piling up at fast-fashion giant Shein
Regulatory probes and the ending of Customs loopholes pose big challenges, but its business model is highly resilient.
8 mins
February 23, 2026
The Straits Times
Education • Ensure JCs continue to deliver meaningful, high-quality teaching
As a parent, I am concerned about the current teaching approach in junior colleges.
1 min
February 23, 2026
The Straits Times
Breakthrough for team mapping migration of pygmy blue whales
Indonesian scientists use drone to attach tag while minimising disturbance to animal
4 mins
February 23, 2026
The Straits Times
India's top cities can be a nightmare to live in
This hobbles the Asian giant's ability to retain its best and brightest and attract world-class talent.
7 mins
February 23, 2026
The Straits Times
Will DAP stay or quit Malaysia's Cabinet? Either way, damage is done for Anwar's biggest ally
‘Internal referendum’ at party’s congress in July a double-edged sword, say analysts
4 mins
February 23, 2026
The Straits Times
Employment • Do I need to take a day's leave if it's a half-day at work?
In Singapore, it has become common practice for government offices and private employers to grant employees a half-day off on the eves of major public holidays such as Christmas, New Year and Chinese New Year.
1 min
February 23, 2026
Listen
Translate
Change font size