Carlo Orosa Reveals the Secret to Being Strong and Youthful at 60

We know we cannot stop aging, yet some people appear to defy the conventional markers of time, maintaining a youthful vigor and appearance well into their 60s.

- MYLENE MENDOZA-DAYRIT

This phenomenon doesn't rely solely on good genes, but rather a complex interplay of lifestyle choices, mental outlook, and even environmental factors.

One of the most significant contributors to a youthful appearance at 60 is a commitment to a healthy lifestyle. Regular physical activity, encompassing both cardiovascular exercise and strength training, helps maintain muscle tone, improve circulation, and promote a healthy glow.

Furthermore, a balanced diet rich in antioxidants, vitamins, and minerals, with an emphasis on whole foods and limited processed items, nourishes the body from within, supporting skin elasticity and cell regeneration.

Adequate hydration is also crucial, as it keeps the skin supple and prevents the appearance of fine lines.

Beyond diet and exercise, sufficient sleep plays a vital role in cellular repair and regeneration, allowing the body to rejuvenate and preventing the tell-tale signs of fatigue.

Beyond the physical, a positive mental and emotional state profoundly impacts how one ages. Individuals who maintain a sense of purpose, engage in stimulating activities, and nurture strong social connections often exude a vibrant energy that belies their chronological age.