Eat right for a good Sleep

Read on to know what nutrients you need to add to your diet for a peaceful nightly nap

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A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety of foods — an indicator of an overall healthy diet — had the healthiest sleep patterns.

Short sleep

Experts suggest that short sleep is an issue when the body doesn't get enough of water along with the following:

1. Vitamin C: Good sources of vitamin C include strawberries, oranges, grapefruit, lemons, papaya, black currant, kiwi and bell peppers. An adequate amount of Vitamin C is also known to build a strong immune system and helps fight diseases.