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SNUFF THE PUFF
The New Indian Express
|November 09, 2024
On his 59th birthday, Bollywood superstar Shah Rukh Khan announced that he had quit smoking, a long-standing habit, often smoking up to 100 cigarettes a day.
His decision serves as a powerful reminder that it's never too late to make a positive change to lead a healthy life.
Quitting smoking is a crucial step towards improving overall health, regardless of when an individual decides to stop. However, it's often easier to decide to quit than to follow through. Understanding the benefits of smoking cessation can help you stay motivated, with both immediate and long-term rewards becoming evident shortly after quitting.
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