Mindful eating and healthy diet can help manage Type 2 diabetes

DIABETES is a common health condition where the sugar level in the blood is too high because the body either doesn’t produce enough insulin or can’t use it properly. Insulin is essential for moving sugar into cells, where it is used as energy. When this process is disrupted, sugar builds up in the blood, harming organs over time.

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The most common type in adults is Type 2 Diabetes which is often linked to being overweight and inactive.

Managing diabetes well is crucial to prevent serious problems like heart disease, kidney damage, nerve pain, and vision loss. While medications can help, changing your lifestyle and diet forms the foundation for controlling blood sugar and living a healthier life.