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LESSONS FOR PEACEFUL LIVING
The New Indian Express
|December 18, 2024
A man's soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and meditation.
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TS Narayanan, the founder of Atma Gnana Yoga Centre, was teaching the route to inner tranquillity to the Brakes India employees assembled at the Estell Resorts in November.
In this two-hour-long session, Narayanan briefed the attendees on the importance of Pranayama, good food habits, mastering the art of living, the benefits of meditation and simple exercises. These habits were initially taught over a period of 13 days, now it has been brought down to two hours because we live in a time when everything's happening so quickly and people are in a race with time.
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