Yoga nidra, ice baths & the spirit

In a candid conversation, India's chief national badminton coach Pullela Gopichand reflects on his journey, the evolution of Indian sports, and spirituality

- DARSHITA JAIN

MID the excitement at the launch of The Wellness Co at the Gopichand Academy in Hyderabad, TNIE sat down with badminton ace Pullela Gopichand for a quick chat.

Excerpts

What inspired your partnership with The Wellness Co?

As sportspersons, we've always needed these kinds of therapies. But finding them under one roof was almost impossible. We had to travel long distances for a hypoxic chamber, cryotherapy, or an infrared sauna. The Wellness Co offers all of this together, with expert guidance, the best technology, and a calming environment.

Which therapy is your personal favourite?

I've always believed in the power of cold. Ice baths were a regular part of my playing days, and cryotherapy still feels like the most effective recovery tool for me.

How has the conversation around fitness and recovery shifted over the last decade in India?