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Heart to Heart
The New Indian Express Shivamogga
|September 14, 2025
Once limited to elite athletes, Heart Rate Variability is emerging as a potential, real-time measure of nervous system health and burnout risks
In a world obsessed with step counts, calorie burns, and sleep tracking, Heart Rate Variability, a relatively lesser known health metric, is quietly gaining traction among clinicians, biohackers, and wellbeing enthusiasts. It may lack the instant gratification of a 10,000-step goal, but it offers something far more profound: real-time insight into your nervous system's resilience and early warning signs of stress-induced illness.
Sakshi Srivastava has been living with anxiety for years. The 28-year-old manages it without medication through disciplined routine, and meditation. But it wasn't until a recent hospital visit that she heard of Heart Rate Variability, or HRV. A doctor mentioned it while explaining stress-related symptoms, and the idea lingered with her. Curious, Srivastava began tracking her HRV. "It gave me language for what I was feeling," she says. "Now I can see when my body is in fight-or-flight mode-and how to pull back."
Bu hikaye The New Indian Express Shivamogga dergisinin September 14, 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
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