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Enhancing Workplace Wellness, The Yoga Way
The New Indian Express Kochi
|June 21, 2025
Limited support from colleagues or authoritarian supervision Violence, harassment or bullying Discrimination and exclusion unclear job role Under- or over-promotion Job insecurity inadequate pay Poor investment in career development Conflicting home/work demands Yoga has been shown to be a useful tool for lowering anxiety and tension.
It can support improved sleep, increase resilience and enhance coping mechanisms, improve attention and concentration and improve emotional well-being.
Role of Corporate yoga Throughout the late 20th and early 21st Centuries, corporate yoga gained popularity among professionals.
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