Checklist for HIIT

IGH-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods.

- DR VIVEKAN MANOHARAN

IGH-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. People of different age ranges, fitness levels, and interests benefit from HIIT because it offers a variety of methods. An example is alternating between cycling at maximum effort and light paddling.

HIIT is a model choice for people who lead a busy life but still need to maintain a healthy weight for their heart. It has various health benefits.

Despite exemplary potential health benefits of HIIT, there is an aspect to it that could be a potential risk too. They are:

1 Extreme physical activities may trigger an arrhythmia, also known as cardiac arrhythmia. This happens when the rhythm of the heartbeat is too fast, too slow, or has an irregular pattern.