RECLAIM YOUR SLEEP

RESTORE YOUR NIGHTS, BOOST IMMUNITY, AND WAKE UP ENERGISED

- Deepika Rathod

see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn.

But is it okay to trade sleep for one more episode or news update? Nope, not when it strains your eyes and body, especially if you’re aiming to boost your immunity against whatever life throws next. Good news: A solid night’s sleep is your secret weapon for staying strong and healthy. It helps your body relax, detox, heal, fight off bugs, and even manage weight. Skip it, and stress skyrockets, messing with everything from your mood to your defences. The culprit here is disrupted hormones like cortisol (the stress king) and melatonin (your sleep superhero).