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Exam stress at 15 may increase self-harming as a young adult

The Guardian

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February 13, 2026

Exam stress at the age of 15 can increase the risk of depression and self-harm into early adulthood, research has found.

- Anna Bawden Health and social affairs correspondent

Academic pressure is known to have a detrimental impact on mood, but until now, few studies have examined the long-term effects.

Researchers at University College London examined data from nearly 5,000 young people born in 1991 and 1992, taking part in a wider study of children. Academic pressure was assessed at age 15 through questionnaires on school experiences, while mental health was tracked regularly from 16 to 22 and self-harm until the participants were 24.

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