Nutritionist shares top 5 tips to make 2025 your healthiest year ever: From picking right breakfast to workout secrets

For those of us who have been lazy these first few days of the New Year, Monday is the real deal to kickstart the fitness resolutions and wellness goals for 2025. Buckle up as it is time to prioritise health and happiness and to help you kick-start 2025 on the right note, we got you sorted with some expert-backed tips for achieving optimal health and happiness.

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Taking to her Instagram handle, Nutritionist Ritika Kukreja suggested fitness enthusiasts - top 5 tips to make 2025 your healthiest and happiest year ever:

1. Start with one change at a time

Swap biscuits with a handful of roasted makhana or nuts for your chai break.

Add a sprinkle of flax or chia seeds to your daily curd or dal.

Take the stairs for one flight instead of the elevator.

2. Rethink your breakfast; fuel your mornings right

Replace sugary cereals with poha, upma or dal cheelas topped with veggies.