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Samak rice: New superfood?
The Free Press Journal - Mumbai
|December 14, 2025
Discover why this millet is emerging as a nutritious, budget-friendly alternative
If you want to eat healthier without abandoning your favourite Indian dishes, nutritionist Mohita Mascarenhas suggests a simple change that can make a big difference, replace your usual rice with samak rice, also known as barnyard millet or Varyache Tandul in Maharashtra.
What makes it a smarter choice?
Samak rice is often mistaken for regular rice because of its texture, but it is actually a tiny seed from the millet family. This ancient Indian grain has become popular again thanks to its impressive nutrient profile.
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