Unlocking Restful Nights: Vastu tips for harmonious sleep

A good night's sleep is the cornerstone of well-being, impacting everything from our physical health and mental clarity to our emotional balance. In Vastu Shastra, the ancient Indian science of architecture, the design and arrangement of your bedroom play a crucial role in attracting positive energy that promotes deep, undisturbed sleep. By aligning your sleeping space with Vastu principles, you can create a sanctuary that nurtures rest and rejuvenation.

- Jyoti S

Key vastu pointers for sound sleep:

Head direction for sleeping:

South: This is considered the most auspicious direction for your head while sleeping. It attracts positive energy, promotes deep sleep, reduces stress, and enhances health and prosperity.

East: Sleeping with your head towards the East is also beneficial, especially for students and those seeking spiritual growth, It can improve memory and concentration.

Avoid North: Never sleep with your head facing North. Vastu believes this aligns your body with the Earth's magnetic pole in a way that can disrupt blood circulation, cause restless sleep, and even lead to health issues or nightmares.