Foods that are rich in folate

Folate, also known as vitamin B9, is a water-soluble vitamin, which is a part of the B-complex vitamin group.

- Neha Ghosh

Folate, or vitamin B9, primarily helps the body to make new cells, specifically by playing a role in copying and synthesizing DNA. Folate also aids the body to utilize vitamin B12 and amino acids. A deficiency of this vitamin causes anaemia, poor immune function and digestion. Pregnant women having a deficiency in folate can be affected by having kids with neural tube defects. Not only pregnant women, even breastfeeding mothers, people with liver disease, alcoholics, and diabetes patients can also be at a risk of a folate deficiency. To address any possible folate deficiencies, make sure that you include these folate-rich foods in your diet. Here is a list of 10 foods that are rich in folate, or vitamin B9.

Spinach, collard greens, kale, turnip greens and lettuce are rich in folate, making them one of the healthiest foods. Including these vegetables in your daily diet will give you an immediate boost in vitamin B9. A large plate of these green veggies will fulfil all your daily folate needs.