The Protein Plate: Smart, Balanced Ways to Up Your Protein Intake

Protein is often called the "building block" of life, and for good reason. It supports muscle repair, fuels energy, strengthens immunity, and keeps us fuller for longer.

- SANJANA

Whether you're an athlete, a busy professional, or someone simply trying to eat healthier, protein plays a crucial role in your daily diet. Yet, many of us either fall short of our protein needs or rely too heavily on one or two sources, leading to imbalance.

The good news is that upping your protein intake doesn't have to mean endless chicken breasts or scoops of protein powder. With a little creativity, your plate can be colorful, diverse, and filled with smart, balanced sources of protein.

Start Your Day Strong
Breakfast often sets the tone for the rest of the day, so it's the perfect place to sneak in protein. Instead of sugary cereals or white bread toast, try options that deliver a better balance. Greek yogurt topped with nuts and fruits, scrambled eggs with spinach, or a chickpea pancake (chilla) with chutney can be protein-packed and delicious. For those on the go, smoothies with protein-rich ingredients like milk, nut butter, or even silken tofu are excellent choices.