Role of calcium in child growth: benefits & ways to take it

Calcium is one of the most essential minerals required for the healthy growth and development of children.

- DR. ANIBHA PANDEY

It plays a critical role in the formation and strengthening of bones and teeth, which are particularly important during childhood when bones grow rapidly.

From infancy through adolescence, children undergo significant skeletal development, and calcium provides the structural foundation necessary to support this process.

Without adequate calcium intake, children may face problems such as weak bones, delayed growth, or more severe conditions like rickets.

The majority of calcium in the human body (about 99%) is stored in the bones and teeth.

During childhood, bones are not only growing in length but also increasing in density, and calcium is vital for this mineralization process.

Peak bone mass, which is the greatest amount of bone tissue an individual attains, is mostly developed during childhood and adolescence.

Ensuring sufficient calcium intake during these formative years is important to help children build strong bones that reduce the risk of fractures and osteoporosis later in life.

Calcium also plays a crucial role beyond bone health.

It is necessary for proper muscle contraction, nerve function, and blood clotting.

In children, these functions support their physical activity, coordination, and overall physiological balance.