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MOOD FOOD: CAN WHAT YOU EAT REALLY MAKE YOU HAPPIER?
The Daily Guardian
|November 07, 2025
Ever noticed how a bowl of hot khichdi feels like a hug on a bad day or how dark chocolate seems to melt away stress instantly? Food has a fascinating connection with our mood — it’s not just about taste, but chemistry, psychology, and emotion.
The emerging field of nutritional psychiatry suggests that what we eat can directly influence how we feel, think, and even behave.
Our brain and gut are in constant conversation through what scientists call the gut-brain axis. The gut houses nearly 95% of the body’s serotonin — the “feelgood” hormone responsible for happiness, calmness, and focus. So when we feed ourselves wholesome, nutrient-rich foods, we're essentially nurturing both our gut and our mood.
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