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Mental Fitness Is The New Physical Fitness:
The Daily Guardian
|June 24, 2025
Mental fitness often takes a backseat when it comes to fitness training yet it's what keeps us in the driver's seat of our lives.
Staying physically fit has become a non-negotiable part of modern life. Many of us count steps, track our calories, and celebrate every milestone along the way. But when it comes to our minds, we don't always offer the same level of care or consistency.
Mental fitness often takes a backseat when it comes to fitness training yet it's what keeps us in the driver's seat of our lives. When stresses become overwhelming, circumstances unbearable, feelings of uncertainty start creeping into our lives; the strength and stability that keeps us stable doesn't come from our bodies but from our minds.
How To Build A Strong Mind?
Just like physical fitness makes your body stronger and capable, mental fitness makes your mind more resilient and flexible. So, how do we work out our minds?
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