COUGH NO MORE: CAUSES AND SMART PREVENTION TIPS

Coughing is a common reflex action that helps clear the airways of mucus, irritants, or foreign particles.

- TDG NETWORK

While usually not serious, persistent or severe coughs may indicate underlying health conditions. Understanding the type of cough is essential for effective management, and some mild cases can be alleviated with home remedies. Common causes include viral infections like cold or flu, bacterial infections such as bronchitis, allergies, asthma, smoking, air pollution, postnasal drip, and acid reflux. Chronic cough may result from long-term conditions like COPD or GERD.Prevention: Maintain good hygiene by washing hands frequently, avoid exposure to smoke and pollutants, keep the home well-ventilated, and stay hydrated. Strengthen immunity with a balanced diet and regular exercise. Timely vaccination against flu and pertussis can also reduce the risk of infection-related coughs.

TYPES OF COUGHS

1. Dry Cough:

A dry cough does not produce mucus and often feels irritating or ticklish. It can be caused by viral infections, allergies, asthma, or irritants like smoke and dust.

2. Wet or Productive Cough: