Beating the Heat: Essential Foods to Combat Heatwaves in Rajasthan

The right diet can help the body maintain hydration, improve energy levels, and reduce the risk of heat-related illnesses such as dehydration, heat exhaustion, and heatstroke. Here is a comprehensive guide to foods that can help people in Rajasthan stay healthy and cool during the intense summer months:

- TDG NETWORK

As Rajasthan grapples with extreme summer temperatures, the health risks posed by heatwaves are significant. With mercury soaring well above 45°C in several regions, staying cool isn't just about fans and air conditioners—it's also about what you eat. The right diet can help the body maintain hydration, improve energy levels, and reduce the risk of heat-related illnesses such as dehydration, heat exhaustion, and heatstroke.

Here is a comprehensive guide to foods that can help people in Rajasthan stay healthy and cool during the intense summer months:

1. Hydrating Fruits

Fruits with high water content are nature's perfect antidote to heat. They replenish lost fluids and provide essential vitamins.

Watermelon: Composed of over 90% water, watermelon is rich in lycopene and vitamin C. It keeps the body hydrated and supports skin health.

Muskmelon (Kharbuja): Common in Rajasthan, muskmelon is cooling and light, ideal for digestion during hot weather.

Cucumber: Technically a fruit, cucumber is loaded with water and helps detoxify the body. It can be eaten raw or added to salads and buttermilk.

2. Cooling Drinks

Traditional Indian beverages are not only refreshing but also packed with health benefits.

Buttermilk (Chhach): Widely consumed across Rajasthan, buttermilk is probiotic, aids digestion, and keeps the gut cool. Adding cumin (jeera) or mint enhances the cooling effect.

Aam Panna: Made from raw mangoes, this tangy drink helps prevent heatstroke and maintains electrolyte balance.

Bel Sharbat: Prepared from the pulp of wood apple (bel), it's soothing for the stomach and prevents constipation caused by heat.